...people you know who eat practically whatever they want and stay lean and healthy — what is their secret? It is quite simply that they have never fought their bodies, never made themselves feel deprived or starved, their metabolisms never got damaged and this allows for good levels of energy and a stable healthy body weight. - Guest blogger Chris, Zenhabits
One of the truest healthy diet* explanations I've ever come across. I will be there someday!
Read the rest of the post :). It's a good one!
*di·et1 [dahy-it] : "food or feed habitually eaten or provided" definition, rather than "a particular selection of food, esp. as designed or prescribed to improve a person's physical condition or to prevent or treat a disease"
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